Quick Fixes to Improve Your Mood and Stress Level
1. Be in the Present.
Forget the past. Don’t cry over something you can’t change. Try focusing on today and making plans for tomorrow. Tell yourself today is a great day.
Forget the past. Don’t cry over something you can’t change. Try focusing on today and making plans for tomorrow. Tell yourself today is a great day.
2. Improve your posture.
Sitting up straight can help improve your attitude. Notice how you are sitting and make the changes.
3. Listen to music.
Happy music changes your emotional state. Find an upbeat song to get the day going.
Happy music changes your emotional state. Find an upbeat song to get the day going.
4. Take deep breaths.
Inhale for 5 seconds, Hold for 5 seconds, and then Exhale for 5 seconds. Repeat 5 times, and you will start to relax.
Inhale for 5 seconds, Hold for 5 seconds, and then Exhale for 5 seconds. Repeat 5 times, and you will start to relax.
5. Message your temples.
Lightly messages your temples in a circular motion. Another good spot is the base of the skull (back of the neck) on each side of the spine.
6. Take a walk.
After taking the time to exercise, you will feel much better. There is a definite link between healthy mind and a healthy body.
After taking the time to exercise, you will feel much better. There is a definite link between healthy mind and a healthy body.
7. Talk to a friend.
A friendly hello or smile can make a big difference to the next person you encounter. Even better say hello to a friend. It’s nice to hear their voice.
April
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A friendly hello or smile can make a big difference to the next person you encounter. Even better say hello to a friend. It’s nice to hear their voice.
April
All photos are property of April Riley.
Consent: AdSense ad code goes here.
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